Nutritional News for February 2019
February 4……. Birthday Dinner
February 15……. Professional Development Day
February 18……. Martin Luther King Holiday
Low Calorie Crepes
amazing for Valentine’s Day-fill with your favorite fruit
2 eggs or 1 TBSP. Ener-g egg replacer mixed with 4 TBSP. water
¾ cup almond milk
½ cup water
1 cup white whole wheat flour
3 TBSP. applesauce
Combine all the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the
Refrigerator for 1 hour, or up to 48 hours. Heat a small pan sprayed with cooking spray. Pour 1 ounce of batter into the pan and swirl to evenly spread. Cook for 30 seconds and carefully flip. Cook for another 10 seconds and remove. Lay the crepes out flat to cool. Repeated with the remaining batter. You can stack the crepes for storage once they have thoroughly cooled. Store in a zip lock in the fridge or freezer. Serve with any toppings your heart.
1 per serving…Calories 23…Fat 0 grams
Build a Healthy Tray
All students eating school lunch are encouraged to Build your Healthy Lunch by taking the required food components. CSDB School lunch provides 5 meal components (bread, milk, protein, fruit and vegetable). Students may choose all 5 food components but are required to choose at least 3 food components. Remember that one of these items must be ½ cup serving of fruit or vegetable. USDA requirements are based on the USDA Choose My Plate Food guide.
Cold weather fun, indoors and outside
Have you made changes for the New Year…? Maybe you are looking to get rid of clutter for a simpler life, maybe you are looking to quit a bad habit or pick up a healthy one. Perhaps it’s a change in lifestyle…maybe being more active or spending time with your family. Here are some ideas to get you going;
* Create an obstacle course for kids to conquer
* Walk or run together inside a mall
* Bundle up and take a nature hike. Look for animal tracks in the snow
* Head out for some snow time…sled, snow angels, snow people building
* Decorate an outdoor tree for the birds with apples, pinecones rolled in peanut
School year 2018-2019 Breakfast and Lunch Prices
Reduced Breakfast & Lunch PK-8 Free
Reduced Breakfast & Lunch 9-BTL .40
Free & Reduced Application CSDB accounting office
For more information about your child’s school lunch program, please visit the USDA at http://www.fns.usda.gov/cnd/lunch/.
KIDS EAT FREE ALL SUMMER LONG-For more information visit! http://kidsfoodfinder.org
Ella Walker, Food Service Manager firstname.lastname@example.org
USDA is an equal opportunity provider and employer.
The Colorado School for the Deaf and the Blind and its Board are committed to providing a safe learning and work environment where all members of the school community are treated with dignity and respect. CSDB does not discriminate on the basis of disability, race, color, sex, sexual orientation, national origin, religion, age, or veteran status. Accordingly, no otherwise qualified student, employee, applicant for employment or member of the public shall be excluded from participation in, be denied the benefits of, or be subjected to unlawful discrimination, harassment, or unwelcome behavior under any CSDB program or activity on the basis of disability, race, color, sex, sexual orientation, national origin, religion, age, or veteran status. The following persons are designated to handle inquiries regarding this policy: Chelle Lutz, Human Resources Manager (employee complaints) /Kathy Emter, Director of Special Education (student/parent/public complaints) at CSDB, 33 N. Institute Street, Colorado Springs, CO 80903 (Phone: 719-578-2100 / Fax: 719-578-2239). *Nondiscrimination in relation to genetic information is applicable to employment only.